Yoga haina mitemo yakaoma. Iyo poindi yese yechiitwa kuita kuti muviri wako unzwe zvakanaka - kuwedzera dziva kune iyo equation hakugone chete kukubatsira iwe kutonhora pasi muzhizha kupisa, asi zvakare ita zvakawanda.
“Padziva Yoga inotora mukana wemvura uye inovaka mvura kugadzira muviri wese pasina kukanganiswa, izvo zvinowedzera kudyiwa kwekoriori, zvinowedzera kushushikana kwemhasuru uye kushanduka, uye kunatsiridza kutenderera. Inobvisawo kuzvimba, mhasuru uye kurwadza kwemajoini, uye post yekurovedza muviri kushushikana Certified yoga murairidzi uye muvambi we h2yoga sue gisser.
Kuramba kwepanyama kunogadzirwa mudziva rekushambira hakugone kukwiza tsandanyama dzako chete, asi zvakare kunokubatsira kuti uve netsiva. Ndokusaka kunyudza tsika yako kunogona kudzikamisa tsinga uye kukurudzira zororo, kupora uye kupora, gisser yakawedzerwa.
Mvura inogona kutora kusvika ku80% yehuremu hwako, zvinoenderana nekudzika kwekufamba kwako, izvo zvinokurudzira mhasuru dzako kuti dzizorodze uye zvinoderedza kushushikana kwemajoini, gisser inoti. Uine kudzora kwakawanda kupfuura iko kurovedza muviri, unogona kurovedza muviri kwenguva yakareba kana yakareba kupfuura yepanyika.
“Kana uine dziva rekushambira, unogona kupinda wotanga mujaho. Muviri wako unogara uri mudzidzisi wako akanakisa. Tanga neiyo yoga pose - muviri wako uchakuudza kwekuenda kwaunotevera, kwaunotambanudza, nguva yekunzwa zvakanaka, kana zvisiri, uye maitiro ekugadzirisa kuti iwe usawe, "anodaro giser.
Iwe wakasununguka kugadzira yako yega kuyerera kuyerera, uye gisser inogona kugovera mamwe matipi ekukubatsira iwe kutanga.
“Chikamu chebhokisi chakadzika zvakakwana kuti chigone kutsigira nekumira kwakaringana kwenzvimbo zhinji dzakamira, kuyerera uye kuenzana. Nekudaro, kana iwe ukashandisa zvekushandisa zvekushandisa zvinoyangarara zveyoga maitiro, iwe unogona zvakare kudzidzira mumvura yakadzika. "Giselle akadaro.
Ngatiti iwe unoda kuchinjika kubva paWarrior II chinzvimbo kuenda kune chinzvimbo chechetatu - gisser inonongedza kuti kana iwe uchichinja kuenda nekudzoka, fema chinzvimbo che1 uye exhale uri panzvimbo 2. Zvino, kwemaminetsi maviri anotevera, chinja kufema (exhale muWarrior. II) uye rega muviri wako nemvura zvitungamire matanho ako. Izvi zvinogona kuitwa nenzira iri nyore kwazvo, kuti iwe ugone kuzvikwenenzvera uye nekuzvishandura kuitira kuti kumeso kwako kusazove kuri pasi pemvura - izvo zvakakosha kune inhalation chikamu cheiyo pos.
Kana uchitenderera, tenderera inofamba inoita kuti utenderedze - gisser inoda kuti ugamuchire kufamba. Pano iwe urikugadzira vortex inotyairwa nemukati uye nemvura.
Zviripachena, iyo "imbwa pasi" chinzvimbo chinoda kuchinjwa. Gisser akaronga mhinduro mbiri dzeichi: kuchishandura chakatwasuka nekudzidzira kumira kwekukwasva, kana kuchichinjisa padivi nekuita yakatwasuka gumbo divi gunguwo.
"Fara, edza, chivimbe newe - kana uchinzwa zvakanaka, ndizvo zvakanaka kuita," Giselle akadaro Asi anogara achiraira kupfeka ziso regirazi, kugara uine hydrated, kusadya usati wageza mvura, uye kusashambira uri wega.
Paakabvunzwa kana paine zvimhingamupinyi mukuita yoga yoga, Giselle akati: “unonzwa zvakanaka, wakasununguka uye unonakidzwa, uye haumbodi kumira. Kana iwe uine zvimwe zvinhu zvekuita, ndinofunga izvo zvinogona kunge zvisiri izvo. "
Post nguva: Aug-27-2020